Surprising Health Benefits of Olive Oil for Women
You’ve probably heard some about the health benefits of olive oil, but you might not realize how many amazing health benefits it can offer women specifically. Whether it’s used in an awesome recipe or even used in your hair or on your skin, olive oil offers many benefits thanks to the abundance of vitamins E and K, antioxidants and essential fatty acids. There are tons of surprising health benefits of olive oil for women, keep reading!
Olive oil has been a healing remedy for thousands of years containing many nutrients that support your overall health. While we often focus on its culinary benefits, olive oil offers some unique health benefits that are worth exploring. Olive oil promotes healthier skin, reduces inflammation (both internally and externally), is good for the heart, and can even be used as a natural lubricant! So next time you’re thinking about adding another bottle to your cart at the grocery shop, why not consider buying some organic extra virgin olive oil!
Let’s discuss some health benefits of olive oil!
1. Olive Oil Helps with Heart Problems
Olive oil is a healthy fat that helps keep our hearts healthy, especially in women. It can help to lower cholesterol and regulate blood pressure levels. The omega-3 fats in olive oil promote good brain health and help protect against cognitive disorders like Alzheimer’s and dementia. In addition, olive oil benefits come from the many plant compounds in this amazing food.
Among these are antioxidants like oleocanthal and oleuropein, which research has shown have anti-
inflammatory properties with potential implications in treating rheumatoid arthritis.
2. Improves Body Circulation
Olive oil is a natural, chemical-free product that doesn’t irritate sensitive skin.
Olive oil can be massaged into tense muscles to improve body circulation, which in turn promotes
relaxation and can help with pain management.
Regular use can promote stronger nails and more elastic hair follicles. It can also relieve headache pain.
Olive oils are also free from saturated fats, which have been found to increase one’s risk of heart
disease.
3. Olive Oil Boosts Immunity
Olive oil is packed with healthy fat, antioxidants, and anti-inflammatory properties. It also helps boost
immunity due to its high content of vitamin E.
It doesn’t cause a spike in insulin levels means it is also safe for people with diabetes.
Olive oil has been shown to decrease cholesterol and triglyceride levels and prevent atherosclerosis
(hardening of the arteries).
Olive oil can even reduce appetite thanks to its ability to stimulate hormones that control hunger.
4. Skin and Hair Benefits of Olive Oil
The health benefits of olive oil have many other uses as well, including skin and hair care. What’s more,
one can use olive oil as a natural moisturizer.
A few drops will help to hydrate dry or rough patches on your skin and reduce inflammation.
If you’re interested in getting rid of wrinkles, eczema, dermatitis or psoriasis, massaging a little olive oil
onto affected areas can help heal damaged tissue while minimizing dryness and irritation.
5. Possibly Reduces the Risk of Breast Cancer
Research shows that breast cancer risk is lowered in women who regularly consume olive oil.
Olive oil has a high concentration of antioxidants, which can help prevent cell damage and slow down
the aging process.
Olive oil can also lower blood pressure levels and improve heart health.
If you’re interested in reaping these benefits, extra-virgin olive oil is always the best way to go.
