7 Great Elliptical Workouts For Beginners
Looking to get started with an exercise routine that’s easy on your joints and provides a full-body workout? You’re in the right place! Elliptical machines are an excellent choice for beginners as they offer a low-impact alternative to running and other high-impact cardio exercises. They are also readily available at gyms and for home use. In this guide, we’ll introduce you to a series of elliptical workouts for beginners. Whether you’re aiming to boost your cardiovascular health, shed a few pounds, or improve overall fitness, these workouts are a great place to start!
What Is an Elliptical Machine?
An elliptical machine is a stationary exercise device that simulates walking, running, or climbing without exerting excessive pressure on the joints, feet, hips, and knees. It typically has two large pedals you stand on, and you move them in an elliptical (oval) motion to work both your upper and lower body. The elliptical machine provides a smooth, low-impact workout that’s easy on your joints, making it suitable for all fitness levels, including beginners.
7 Elliptical Workouts For Beginners
Elliptical machines, also known as cross trainers, have become a popular choice in gyms and for home fitness enthusiasts. They offer an effective way to get your heart rate up and engage in a cardio workout without the high impact associated with activities like running.
Here are 10 easy elliptical workouts for beginners to help you get started on your workout journey:
1. Basic Forward Stride Workout: Easy Elliptical Workout for Beginners
The best way to start your elliptical journey is with the basic forward stride. Begin with a moderate intensity level, a comfortable heart rate, and a goal of at least 20 minutes. This simple workout helps you get acquainted with the elliptical machine’s movement while increasing your physical activity.
2. Reverse Motion Routine:
Add some variety to your routine by incorporating the reverse motion. This challenges different muscle groups and offers a fresh perspective on elliptical workouts. Aim for 15 minutes at a moderate intensity to keep your heart rate up.
3. Resistance Increase Workout:
As you become more comfortable on the elliptical, it’s time to increase the resistance. A moderate level of resistance adds intensity to your workout, helping you burn more calories and improve endurance. Spend at least 30 minutes with increased resistance.
If your goal is to shed a few pounds, aim for a 30-minute calorie-burning workout at a moderate intensity level. Monitor your heart rate and track the calories burned during your workout to stay motivated.
4. Interval Training Exercise:
A great way to keep your elliptical workouts engaging is to try interval training. Alternate between high-intensity bursts and low-intensity recovery periods. This approach keeps your heart rate fluctuating and provides a challenging 30-minute workout.
Maintain a heart rate around 75% of your maximum for optimal cardiovascular benefit. This might involve a 30-minute workout at moderate intensity. Keeping your heart rate in this zone enhances your heart and lung health.
5. Hill Climber Challenge:
Simulate hill climbing by adjusting the incline settings on your elliptical machine. A 20-minute session at a moderate intensity will give your glutes and leg muscles a great workout.
6. Upper Body Focus Session:
Many ellipticals come equipped with handles that move back and forth. Utilize this feature to engage your upper body more effectively. A 15-minute session with upper body movement is a perfect choice.
7. Long-Distance Stride Challenge:
This is the basic forward stride workout, extended! Opt for an endurance-building workout by extending your session to 150 minutes. This low-intensity elliptical workout provides an extended aerobic activity that contributes to your overall fitness.
Don’t forget to cool down after every workout. Spend 10-15 minutes at a low intensity to gradually lower your heart rate, followed by some stretching exercises to keep your muscles flexible.
Best Elliptical Machines For Home Gym Elliptical Workouts for Beginners
Investing in an elliptical machine for your home can be an excellent decision, especially if you have a busy schedule and find it challenging to make it to the gym regularly. Having an elliptical at home offers several advantages, such as convenience and flexibility in your workout routine. Here are two great elliptical machines to consider for your home gym:
Schwinn 470 Elliptical Machine:
The Schwinn 470 is a versatile and feature-rich elliptical that provides a smooth and natural motion. It comes with a range of pre-programmed workouts, adjustable resistance levels, and a comfortable stride length, making it suitable for beginners and more experienced users. The built-in Bluetooth connectivity allows you to sync your workout data with fitness apps, and it even has a media shelf to keep you entertained during your workouts. You can get the Schwinn 470 Elliptical Machine with FREE DELIVERY on Amazon!
Sole Fitness E35 Elliptical Machine:
The Sole Fitness E35 is known for its durability and ergonomic design. It offers a challenging workout with various resistance levels, a 20-inch stride length, and a power incline feature to target different muscle groups. The machine also features a vibrant LCD display, built-in speakers, and a cooling fan to enhance your workout experience.
Both of these elliptical machines are excellent options for home use, providing you with the tools you need to achieve your fitness goals without the need for a gym membership or the constraints of gym hours.
Incorporating these elliptical workouts into your exercise regimen will not only help you reach your fitness goals but also provide you with a dynamic and enjoyable way to stay active. As a beginner, it’s essential to start slowly and gradually increase the intensity and duration of your workouts. Remember, consistency is the key to long-term success. So hop on your elliptical machine, get moving, and enjoy your journey to better health and fitness.
And if you’re interested in more fitness tips, you might want to check out our guide on “How to Boost Your Metabolism After 30.“
