10 Healthy Grocery Store Items to Add to Your Cart

Eating healthy doesn’t have to be difficult or expensive. In fact, there are plenty of healthy grocery store items that are both delicious and affordable. In this post, I’ll share 10 of my favorite healthy grocery store items that you should add to your cart on your next shopping trip.

1. Greek Yogurt – Greek yogurt is a great source of protein and calcium, and it’s also low in sugar. Look for plain, non-fat or low-fat varieties to avoid added sugars and unnecessary calories. Greek yogurt can be enjoyed on its own, or used as a healthy substitute for sour cream in recipes.

My favorite Greek Yogurt brands are:

Stonyfield Organic: Stonyfield Organic offers a range of Greek yogurt flavors that are made with organic milk and live cultures.

Wallaby Organic: Wallaby Organic offers a range of Greek yogurt flavors that are made with organic milk and have no artificial flavors or preservatives.

Fage: Fage is a popular brand for Greek yogurt, and they offer a variety of flavors made with all-natural ingredients and no added sugar.

Chobani: Chobani is another popular brand for Greek yogurt, and they offer a range of flavors made with natural ingredients and no artificial sweeteners.

2. Quinoa – Quinoa is a nutrient-dense grain that is high in protein and fiber. It’s also gluten-free, making it a great option for people with celiac disease or gluten sensitivity. Quinoa can be used in a variety of dishes, from salads to stir-fries.

You can find organic quinoa from brands like Nature’s Promise, Arrowhead Mills, and Bob’s Red Mill.

3. Berries – Berries are packed with antioxidants and other nutrients that are important for overall health. They’re also low in calories and high in fiber, making them a great snack option. Look for fresh or frozen varieties of berries, and try adding them to smoothies or yogurt for a healthy and delicious breakfast or snack.

4. Nuts and Seeds – Nuts and seeds are a great source of healthy fats and protein, and they’re also rich in vitamins and minerals. Try adding a handful of almonds or pumpkin seeds to your salad for a healthy crunch, or snack on a handful of mixed nuts for a quick and easy snack.

5. Canned Fish – Canned fish like tuna and salmon are a great source of protein and omega-3 fatty acids. Look for varieties that are packed in water or olive oil to avoid added sugars and unhealthy fats. Canned fish can be used in a variety of dishes, from sandwiches to salads.

6. Dark Chocolate – Dark chocolate is a delicious and healthy treat that is packed with antioxidants and other nutrients. Look for varieties that are at least 70% cocoa to ensure that you’re getting the maximum health benefits. Enjoy a small piece of dark chocolate as a dessert or snack.

Look for organic dark chocolate from brands like Alter Eco, Theo Chocolate, and Endangered Species Chocolate.

7. Whole Grain Bread – Whole grain bread is a great source of fiber and other important nutrients. Look for varieties that are made with whole grains and have at least 3 grams of fiber per serving. Whole grain bread can be used to make sandwiches, toast, and other delicious meals. You can find organic and raw nuts and seeds from brands like Thrive Market, SunOrganic Farm, and Terrasoul Superfoods.

Look for organic and whole grain bread from brands like Ezekiel, Dave’s Killer Bread, and Nature’s Own.

8. Avocado – Avocado is a great source of healthy fats and fiber, and it’s also delicious. Try adding sliced avocado to your sandwich or salad for a healthy and satisfying meal. You can also use avocado as a healthy substitute for butter or mayonnaise in recipes.

Look for organic avocados from brands like Earthbound Farm, Wholly Guacamole, and Simple Truth Organic.

9. Frozen Vegetables – Frozen vegetables are a great option for busy weeknights when you don’t have time to prep fresh vegetables. They’re also a great way to get your daily dose of vegetables without breaking the bank. Look for varieties that are free from added sauces or seasonings to avoid unnecessary sugars and sodium.

10. Sparkling Water – Sparkling water is a great alternative to sugary sodas and other beverages. It’s also a great way to stay hydrated without drinking plain water all day. Look for varieties that are free from added sugars and artificial flavors.

You can find organic and natural sparkling water from brands like La Croix, Spindrift, and San Pellegrino.

By choosing clean, organic, and affordable brands for these items, you can ensure that you are getting the best quality products without breaking the bank. Additionally, these brands are often committed to sustainable and ethical farming practices, which means that you can feel good about the impact your purchases are making on the environment and the people who grow and harvest these products.

In addition to the items listed above, there are a few other healthy grocery staples that are worth stocking up on. Quinoa, for example, is a versatile grain that is high in protein and fiber. It can be used in place of rice or pasta, added to salads, or used as a base for a grain bowl. Other healthy grains to consider include brown rice, farro, and barley.

Another item to consider adding to your grocery list is canned or dried beans.

Beans are an excellent source of protein and fiber, and they can be used in a variety of recipes. Try adding black beans to a salad, making a white bean soup, or using chickpeas to make hummus. Canned beans are convenient and easy to use, but if you have the time, soaking and cooking dried beans can be more cost-effective.

You can find organic black beans from brands like Eden Foods, Simple Truth Organic, and Thrive Market.

Eating healthy doesn’t have to be difficult or expensive.

By incorporating these 10 healthy grocery store items into your routine, you can improve your overall health and wellbeing. Remember, small changes can have a big impact.