Healthy Red, White, and Blue Popsicles

Beat the summer heat with this delicious and nutritious homemade and healthy red, white, and blue popsicles recipe! These refreshing treats are not only visually appealing but also packed with natural ingredients that make them a guilt-free indulgence for the entire family. In this blog post, we will guide you through the simple steps to create these healthy popsicles that are perfect for celebrating the patriotic spirit while staying cool. Let’s dive into the recipe!

Made with fresh strawberries, blueberries, and creamy Greek yogurt, these popsicles are a guilt-free indulgence that the whole family can enjoy.

To make these delicious popsicles, you’ll need a reliable popsicle maker. My favorite is this one because it has the option of reusable sticks or disposable. Simply pour in your prepared fruit and yogurt mixture, insert the popsicle sticks, and let the popsicles freeze to perfection.

So, whether you’re hosting a summer party, celebrating a patriotic holiday, or simply looking for a fun activity to do with your kids, our red, white, and blue popsicles will surely be a hit. Treat yourself and your loved ones to these refreshing and healthy treats, and savor the flavors of summer!

Note: Remember to always supervise children when using popsicle molds and sticks to ensure their safety.

How to Make Red White and Blue Popsicles

These are super easy to make and you can make them two different ways depending on how you want them to look.

Rinse – Rinse your strawberries and blueberries and pat dry.
Slice/Chop – You can either slice your strawberries for a more whole fruit look, or chop them for a layered look.
Mix – If you are using plain Greek yogurt, you can mix in a little maple syrup to sweeten up the popsicles. If you are using vanilla, no sweetener is needed.
Layer – If you are going for the layered look, add chopped strawberries in the bottom of each popsicle mold. Then yogurt, then blueberries and then repeat. If you want the whole fruit look, add yogurt about 1/4 of the way up the mold. Place strawberries and blueberries in the mold and arrange with a popsicle stick. Add more yogurt and berries until the popsicle mold is full. Add popsicles sticks to each mold.
Freeze – Freeze until solid which will take about 6 hours. Enjoy!

Ingredients

3 cups Greek yogurt plain or vanilla
1 1/2 cups strawberries sliced or choppped
1 cup blueberries

Instructions

Rinse your strawberries and blueberries and pat dry.
Slice strawberries for a whole food look, chop strawberries for a layered look.
For a layered look: add chopped strawberries in the bottom of each popsicle mold. Then yogurt, then blueberries and then repeat.
For a whole fruit look: add yogurt about 1/4 of the way up the mold. Place strawberries and blueberries in the mold and arrange with a popsicle stick. Add more yogurt and berries until the popsicle mold is full.
Add popsicles sticks to each mold. Freeze until solid which will take about 6 hours. Enjoy!