11 Best Low Calorie Desserts for Weight Loss

Who said eating healthy means giving up on dessert? It’s time to banish the misconception that diet-friendly options are tasteless and uninspiring. Let’s dive into the world of low calorie desserts that will tantalize your taste buds without sabotaging your healthy lifestyle goals.

From fruity delights to delectable bakes, these guilt-free treats will satisfy your sweet tooth and keep you on track. Get ready to enjoy a guilt-free, heavenly dessert experience!

Can I lose weight and still eat dessert?

Yes, you absolutely can lose weight and still indulge in delicious desserts!

Contrary to popular belief, being on a weight loss journey doesn’t necessarily mean completely cutting out sweet treats. The key lies in making smarter choices when it comes to dessert options. Opting for low calorie desserts can help satisfy your sweet tooth while keeping your calorie intake in check.

By using alternative ingredients such as low-fat dairy, whole grains, and natural sweeteners like fruits or stevia, you can create mouthwatering desserts that won’t hinder your progress. These delectable treats are not only lower in calories but also packed with nutrients, making them a guilt-free option. So go ahead and indulge in scrumptious low calorie desserts, knowing that you’re still on track to achieving your weight loss goals!

How to make any dessert recipe lower in calories.

To make normal dessert recipes low calorie, there are several ingredient swaps and adjustments you can make without compromising on taste. 

You can reduce the amount of sugar in the recipe or try alternative sweeteners like stevia or erythritol. Swap regular flour for whole wheat flour or almond flour for added nutrients and reduced carbohydrates. Replace full-fat dairy products with low-fat or non-dairy alternatives like skim milk or almond milk. 

Consider using unsweetened applesauce or mashed bananas as a replacement for oil or butter in certain recipes. These ingredient swaps can help make your desserts lower in calories while still satisfying your sweet tooth.

Swaps:

• Sugar: Use stevia or a natural low-calorie sweetener instead of regular sugar.
• Flour: Replace regular flour with whole wheat flour or almond flour.
• Butter: Swap out high-fat butter with a healthier alternative like unsweetened applesauce or mashed bananas
• Milk: Use non-fat or reduced-fat dairy products such as skim milk, low-fat yogurt, or light cream cheese.
• Cream: Replace heavy cream with coconut milk, almond milk, or Greek yogurt.
• Chocolate: Choose dark chocolate with higher cocoa content for a lower sugar option
• Oil: Opt for fruit purees (like pureed prunes or apple sauce) as a substitute for oil or butter in baking
• Add spices like cinnamon, nutmeg, or vanilla extract to enhance the flavor without adding extra calories
• Reduce the amount of chocolate chips, nuts, or other high-calorie add-ins, and increase the amount of fruit or other low-calorie mix-ins.

Low calorie foods you can snack on

Are you someone who loves indulging in delicious desserts but constantly worries about calorie intake? Well, you’ll be thrilled to discover that there are dessert-like foods you can enjoy in high volumes while keeping your calorie count low! So, go ahead and satisfy your sweet tooth without the guilt by indulging in these dessert-like treats that won’t wreck your calorie count!

• Fresh fruits: These are great options as they are naturally low in calories and rich in fiber, vitamins, and minerals. Some excellent choices include watermelon, berries (strawberries, blueberries, raspberries), and citrus fruits.
• Greek yogurt: Opt for plain, unsweetened Greek yogurt as it is high in protein and low in calories. Add some fruits or a drizzle of honey for added sweetness.
• Chia seed pudding: Made with chia seeds, which are high in fiber, this delightful dessert can be customized with different flavors such as vanilla, chocolate, or fruit-infused.
• Dark chocolate: Opt for dark chocolate with a high percentage of cocoa (70% or more) as it packs more antioxidants and less sugar than milk chocolate.
• Air-popped popcorn: A great low calorie snack option, air-popped popcorn can fulfill your dessert cravings when sprinkled with some cinnamon, cocoa powder, or a touch of honey.
• Frozen grapes: Freeze some grapes and enjoy them as a refreshing and guilt-free summer dessert.
• Rice cakes: These light and crispy snacks can be topped with various low-calorie options such as almond butter, fresh fruit slices, or a sprinkle of cinnamon.
• Banana “nice” cream: Blend frozen bananas until smooth and creamy for a healthy alternative to traditional ice cream. Customize it with mix-ins like peanut butter, cacao powder, or berries.
• Homemade fruit sorbet: Blend your favorite fruits with a touch of lemon juice and freeze for a refreshing treat without the added sugar found in store-bought sorbets.
• Mini meringues: These light, airy cookies are low in calories and can satisfy your sweet tooth when eaten in moderation.
• Cottage cheese with fruit: Top a serving of cottage cheese with your favorite fruits, such as pineapple, peaches, or berries, for a protein-rich and low-calorie dessert option.

11 Low Calorie Desserts:

Chocolate Brownies – 91 Calories per serving. 

This delightful low calorie dessert will have you coming back for more. This heavenly treat combines the irresistible flavors of Oreo cookies with a light and fluffy texture, all while keeping your calorie intake in check.

Credit: https://www.recipe-diaries.com/oreo-fluff/#tasty-recipes-14472

New York Cheesecake – 44 Calories.

The iconic flavors of New York cheesecake are transformed into bite-sized perfection.

These Mini Cheesecakes offer all the creamy richness and velvety texture of traditional cheesecake while keeping your calorie intake in check. Made with low-fat ingredients and smart substitutions, these mini New York Cheesecakes are a guilt-free indulgence that won’t compromise your health goals. Each mini cheesecake is a heavenly combination of smooth, tangy cream cheese filling providing a satisfyingly decadent experience in every bite. 

Credit: https://weightlosswithveera.com/low-calorie-mini-cheesecakes/#recipe-video

Sugar Cookies – 48 Calories.

If you’re a cookie lover like me, but conscious of your calorie intake, low calorie sugar cookies are the perfect treat for you. These guilt-free delights are made with alternative sweeteners or sugar substitutes, allowing you to indulge in the classic sugar cookie flavor without the added calories. Whether you’re watching your weight or simply trying to make healthier choices, these cookies offer a satisfying texture and taste while keeping your health goals in check. With a few simple ingredient swaps, a reduction in butter or oil, and smart portion control, you can savor these cookies without any guilt. 

So go ahead and grab one or two (or a few!), knowing that these low calorie sugar cookies won’t derail your health journey.

Credit: https://loseweightbyeating.com/low-calorie-sugar-cookies/#google_vignette

Rice Krispie Treats – 108 Calories.

These beloved childhood favorites have been reimagined to fit into your healthy lifestyle without sacrificing taste. Each bite offers a satisfying crunch and a hint of nostalgia, making it the perfect choice for a guilt-free dessert or snack. By substituting regular marshmallows with a sugar-free alternative and using brown rice cereal instead of the regular version, you eliminate unnecessary calories and reduce the sugar content significantly. 

These low calorie Rice Krispie treats are still just as crispy, gooey, and mouthwatering as the original – without compromising on taste or texture. So, go ahead and treat yourself to a delightful snack that won’t derail your diet.

Credit: https://skinnyfitalicious.com/healthy-rice-krispie-treats/#recipe

Chocolate Mug Cake – 100 Calories

Are you a chocolate lover who still wants to watch your calorie intake? Look no further
because we have the perfect solution for you! This low calorie chocolate mug cake is a guilt-
free indulgence that will satisfy your chocolate cravings without derailing your healthy eating
plan. This moist and rich treat is made with wholesome ingredients that won’t leave you
feeling weighed down.

With just a few simple steps, you can prepare this decadent dessert in
the microwave in under five minutes. Each bite of this delicious mug cake delivers the same
irresistible chocolate flavor you crave while keeping the calorie count low. 

So go ahead, indulge in a little chocolate heaven without compromising your health goals –
this low calorie chocolate mug cake is a must-try for any chocolate enthusiast!

Credit: https://mattsfitchef.com/100-calorie-chocolate-mug-cake-no-oil/#wpzoom-premium-recipe-card

Strawberry Frozen Yogurt Treats – 96 Calories.

These frozen strawberry yogurt treats are not only unbelievably delicious, but they’re also
low in calories, making them the perfect guilt-free indulgence. Made with creamy yogurt and
vibrant, juicy strawberries, these delectable treats are bursting with flavor. With just a
fraction of the calories compared to traditional ice cream, you can satisfy your sweet tooth
without compromising your waistline. 

Whether you enjoy them as a refreshing snack on a hot summer day or as a guilt-free dessert
after a wholesome meal, these frozen strawberry yogurt treats will become your new
favorite go-to snack. 

Credit: https://laughingspatula.com/skinny-strawberry-frozen-yogurt-treats/#recipe

Cottage Cheese Cookie Dough – 171 Calories.

Cottage cheese cookie dough is here to save the day. With just a few simple ingredients and a
little creativity, you can whip up a guilt-free, scrumptious dessert that won’t derail your
healthy eating goals. By substituting high-calorie ingredients like butter and sugar with
protein-rich cottage cheese, you can enjoy the same delectable flavors without guilt.

The cottage cheese adds a creamy and tangy twist to the cookie dough, making it a delightful
and satisfying treat. Whether you prefer chocolate chips, dried fruits, or nuts, you can
customize your low-calorie cookie dough to suit your taste preferences. 

Credit: https://lifestyleofafoodie.com/cottage-cheese-edible-cookie-dough/#recipe-link

Nutella Chocolate Chip Blondies –70 Calories.

These irresistible bars are not only delightfully decadent but also surprisingly low in calories.
Made with a clever combination of nutritious ingredients and a generous swirl of everyone’s
favorite hazelnut spread, these blondies offer a guilt-free way to satisfy your sweet tooth.
With each bite, you’ll relish the rich fudgy texture, punctuated by bursts of gooey chocolate
chips.

Treat yourself to these heavenly little squares of bliss while keeping your
calorie intake in check. It’s time to enjoy dessert without any reservations!

Credit: https://chocolatecoveredkatie.com/nutella-chocolate-chip-blondies/

Strawberry Oatmeal Bars – 100 Calories.

Packed with the goodness of juicy, ripe strawberries and wholesome oats, these bars are not
only incredibly scrumptious but also low in calories. With a soft and chewy texture, each bite
bursts with the natural sweetness of the strawberries, making them the perfect indulgence for
any time of the day. 

Plus, they’re incredibly easy to make, requiring just a handful of ingredients. So, if you’re
looking for a delightful snack that won’t derail your healthy eating goals, these strawberry
oatmeal bars are an absolute must-try!

Credit: https://www.wellplated.com/strawberry-oatmeal-bars/

Cookies and Cream Pops – 111 Calories.

These irresistible pops are not only packed with classic cookie flavor but also boast a low
calorie count that won’t leave you feeling guilty. Made with a blend of creamy cream cheese,
Greek yogurt, and crunchy chocolate cookie chunks, these popsicles offer a delightful
combination of textures and flavors. 

Each lick satisfies your cravings while keeping your waistline in check. So, go ahead and
indulge in a guilt-free summer treat without compromising on taste or your personal health
goals!

Credit: https://theskinnyfork.com/blog/skinny-cookies-cream-popsicles

Eating healthy doesn’t mean denying yourself a sweet treat now and then. By incorporating these low calorie desserts into your repertoire, you can indulge in the flavors you love while maintaining a balanced lifestyle. These desserts not only satisfy your cravings but also offer essential nutrients, fiber, and antioxidants. 

So, go ahead and enjoy the guilt-free pleasure of these delightful concoctions; your taste buds
and waistline will thank you!

Happy Indulging,

Your Wellness Warrior!

Trichelle Nieuwenhuizen is the owner and author for Wellness Warrior. She is a certified fitness and Aerial instructor and life coach. She has been in the fitness industry for the last 7 years living out her passion. trich-wellnesswarrior.com