Quick & Easy Low Carb English Muffins Recipe
English muffins hold a special place in the world of breakfast delights. With their fluffy texture and nooks and crannies just waiting to be filled with your favorite spreads, they have become a well known and cherished morning staple for many. However, traditional English muffins often come with a hefty carb count, making them a less-than-ideal choice for those following a low-carb or keto lifestyle. That’s where a low carb option comes in! Today, I’m excited to share with you my favorite quick and easy low carb English muffins recipe that is big on flavor but light on the carbs.
Before trying out this low-carb English muffins recipe, be sure to check a full recipe card for detailed instructions on preparation and baking, along with information on net carbs suitable for your carb diet.
Why I Love This Low Carb English Muffins
Today, we’re sharing a quick and easy recipe for keto English muffins that are low in carbs but high in flavor. These muffins are made with almond flour as the main ingredient, keeping them low-carb and suitable for various dietary restrictions. They’re perfect for making delicious breakfast sandwiches or enjoying on their own with your favorite spread. You’ll need baking powder to help them rise and achieve that perfect muffin texture.
In recent years, the concept of low-carb diets has gained immense popularity, not just as a fad or trend but as a sustainable lifestyle choice for many, especially women.
By limiting carb intake, the body is prompted to enter a metabolic state known as ketosis, wherein it burns fat for fuel instead of relying on glucose derived from carbohydrates.
Traditional carb English muffins can be loaded with carbs, making them unsuitable for those following low-carb diets.
For those on a keto diet or looking to reduce carb intake, traditional English muffins are also off-limits due to their high carbohydrate content. Here’s a low carb alternative!
Low Carb English Muffins Recipe:
Be sure to check out the full recipe and ingredient list below
Ingredients:
- 1 cup almond flour
- 2 tablespoons coconut flour
- 1 tablespoon baking powder
- Pinch of salt
- 2 tablespoons unsalted butter, melted
- 2 tablespoons coconut oil, melted
- 4 large eggs
- Sugar-free jam and peanut butter (optional, for serving)
Instructions:
Step 1: Preheat and Prepare
Preheat your oven to 350°F (175°C). Grease a muffin tin or line it with parchment paper to prevent sticking.
Heat a non-stick skillet over medium heat and add a teaspoon of coconut oil.
Step 2: Mix Dry Ingredients
In a large mixing bowl, combine the almond flour, coconut flour, baking powder, and a pinch of salt. Mix well to ensure the ingredients are evenly distributed.
Step 3: Combine Wet Ingredients
In a separate bowl, whisk together the melted butter, melted coconut oil, and eggs until smooth and well combined.
Step 4: Combine Wet and Dry Ingredients
Gradually pour the wet ingredients into the bowl of dry ingredients, stirring continuously until you have a smooth batter.
Step 5: Fill Muffin Cups
Evenly distribute the batter into the prepared muffin tin, filling each cup about two-thirds full.
Step 6: Bake
Place the muffin tin in the preheated oven and bake for 15-18 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
Step 7: Cool and Serve
Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Once cooled, split the muffins in half and toast them to your desired level of crispiness.
Top with sugar-free jam, avocado slices, or enjoy them with a smear of creamy peanut butter to spice them up.
Why I Love Almond Flour:
Almond flour isn’t just a low-carb alternative to traditional wheat flour; it’s a nutritional powerhouse packed with protein, healthy fats, and essential nutrients. Its mild, slightly sweet flavor makes it a versatile ingredient in both sweet and savory recipes, while its fine texture produces baked goods with a soft, tender crumb.
Why Coconut Oil is a Healthy Alternative:
Coconut oil has gained popularity in recent years for its myriad health benefits. Rich in medium-chain triglycerides (MCTs), coconut oil is readily metabolized by the body for quick energy, making it an ideal choice for those following a keto or low-carb diet. Its high smoke point also makes it suitable for cooking at higher temperatures without compromising its nutritional integrity.
My Favorite Mixing Bowls:
Quality mixing bowls are essential tools in any kitchen, and my these are my favorite. They are sturdy, non-reactive, non-stick mixing bowls and come in a variety of sizes to accommodate different recipes. $44 on amazon! Whether I’m whisking together wet ingredients or gently folding in dry ones, having reliable mixing bowls ensures that each recipe comes together seamlessly.
Eating Low Carb Muffins for Breakfast:
Incorporating low-carb muffins into your breakfast routine is not just a delicious way to start the day; it’s also a smart choice for those looking to maintain stable blood sugar levels and curb cravings throughout the morning. With their satisfying texture and wholesome ingredients, these low-carb English muffins offer a satisfying start to any day.
These low carb English muffins are a testament to the fact that eating well doesn’t mean sacrificing flavor or satisfaction. By choosing simple ingredients and embracing creativity in the kitchen, you can enjoy all the comforts of your favorite breakfast foods without the guilt. So go ahead, indulge in a warm, toasty muffin, and savor every bite knowing that you’re nourishing your body and fueling your day.
Breakfast ideas for toddlers: If you’re looking for nutritious and kid-friendly breakfast ideas, check out our post on breakfast ideas for toddlers.
Healthy items to buy at grocery store: For a guide to stocking your pantry with wholesome ingredients, take a look at our post on healthy items to buy at the grocery store.
By incorporating this low carb English muffins recipe into your meal rotation, you’ll discover that eating well can be both delicious and satisfying. So why wait? Whip up a batch today and savor the taste of homemade goodness with every bite!
