Blake Lively's Detoxifying Juice Recipe

Blake Lively is not only a talented actress and style icon, but she is also known for her commitment to living a healthy and balanced lifestyle. In addition to following a nutritious diet and regular exercise routine, Lively also incorporates fresh juices into her daily routine to nourish her body from the inside out.

One of Lively’s favorite juices is a green juice packed with nutrient-rich ingredients like kale, spinach, cucumber, and ginger. This juice is not only delicious but also incredibly beneficial for your health. Kale and spinach are both high in antioxidants and anti-inflammatory compounds that can help reduce the risk of chronic diseases like heart disease and cancer. Cucumbers are also high in antioxidants and can help keep your skin looking healthy and hydrated. Ginger is known for its anti-inflammatory and digestive benefits, making it a great addition to any juice recipe.

If you’re looking to incorporate fresh juices into your daily routine like Blake Lively, but don’t have the time or resources to make them at home, there are plenty of great options available at juice bars and health food stores. Look for juices that are made with whole, organic ingredients and don’t contain added sugars or artificial flavors. Some great brands to try include Suja, Pressed Juicery, and Blueprint.

Below is Blake Lively’s favorite detoxifying juice recipe, I tried it myself and it’s delicious!

What you’ll love about this recipe:

KID FRIENDLY – The mint makes it fun! Kids are more likely to give a new food a try if they have had a hand in making it. Basic tasks like measuring ingredients, stirring a bowl or tossing a salad are all great starting points.
HEALTHY – A clean, healthy juice helps you increase intake of fruits and vegetables, increase intake of vitamins and minerals, and decrease intake of processed foods all in one sitting!
INEXPENSIVE – This recipe is all fruits and veggies, grab them at your local farmers market!

“I come from a Southern family, so my taste leans more towards butter and sugar than veggies. A few years ago, I had a juice that changed it all for me—a mix that’s better than any po’ boy you’ll ever eat. The vegetables in their purest form are refreshing and palate cleansing.” -Blake Lively

Ingredients

1 cup kale
2 leaves Swiss chard
½ cup parsley
½ small beet
½ cup pineapple
2 medium green apples cored and cut into quarters
1 sprig fresh mint
½ medium lemon peeled

Instructions

Juice all the ingredients in the order specified. Enjoy over a little ice.

Recipe Notes

Nutritional Estimates Per Serving (entire recipe): 153 calories

Drinking fresh juices is a great way to nourish your body with essential vitamins, minerals, and antioxidants. Follow Blake Lively’s lead and incorporate fresh juices into your daily routine to help support your overall health and well-being. Whether you make them at home or grab them on the go, fresh juices are an easy and delicious way to prioritize your health and take care of your body.