15 Vegan Recipes for Kids: Delicious, Easy, and Kid-Approved!
Here’s a roundup of fun, delicious, and easy vegan recipes that are perfect for kids. We’ll cover everything from snacks to main meals that’ll leave them asking for seconds.
Exploring a vegan diet can be an exciting journey, especially when it comes to introducing more plant-based goodness to your kids’ meals. Not only does a vegan diet emphasize whole, plant-based foods, but it also encourages healthier eating habits and a deeper appreciation for fruits and veggies. Plus, when we find recipes that are both delicious and fun to eat, it becomes so much easier to get kids on board.
Today, I’m sharing a roundup of vegan recipes for kids that are easy, kid-friendly, and packed with flavors that kids love. So, whether you’re looking to make a full switch to a plant-based diet or just want to add more variety, these recipes are a great way to start.
15Vegan Recipes For Kids
Here are some awesome vegan recipes that not only taste amazing but also sneak in those nutritious ingredients in a fun, kid friendly vegan way. You’ll find everything from vegan cheese sauces to sweet treats that are free from animal products but loaded with flavor.
And who knows? These might just become your kid’s new favorites!
Recipe 1: Vegan Mac and Cheese
Creamy and comforting, this mac and cheese is topped with a homemade vegan cheese sauce that’s full of flavor.
Ingredients
- 2 cups macaroni (gluten-free if needed)
- 1 cup cashews, soaked
- 1/2 cup nutritional yeast
- 1/2 cup water
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Step 1: Cook macaroni, then set aside.
- Step 2: Blend soaked cashews, nutritional yeast, water, garlic powder, salt, and pepper until smooth.
- Step 3: Pour sauce over macaroni, mix, and enjoy!
Recipe 2: Chocolate Chip Banana Muffins
Perfectly sweet and full of chocolate chip goodness, these muffins make a great snack.
Ingredients
- 2 ripe bananas, mashed
- 1/2 cup almond milk
- 1 cup flour
- 1/2 cup chocolate chips
Instructions
- Step 1: Preheat oven to 350°F and grease muffin pan.
- Step 2: Mix bananas, almond milk, flour, and chocolate chips.
- Step 3: Pour into muffin cups and bake for 20 minutes.
Recipe 3: Vegan Potato Tacos
These vegan potato tacos are crispy, savory, and super satisfying!
Ingredients
- 3 medium potatoes, diced
- 1 tbsp olive oil (or go oil free for a healthier option)
- Salt and pepper
- Tortillas and toppings of choice
Instructions
- Step 1: Toss diced potatoes with olive oil, salt, and pepper.
- Step 2: Bake at 400°F for 25 minutes.
- Step 3: Fill tortillas with potatoes and toppings, serve with tortilla chips on the side.
Recipe 4: Vegan Cheese Quesadilla
This melty vegan cheese quesadilla is great as a snack or quick meal.
Ingredients
- 2 tortillas
- 1/2 cup shredded vegan cheese
- 1/4 cup diced tomatoes (optional)
Instructions
- Step 1: Heat tortilla in a pan, add cheese and tomatoes.
- Step 2: Top with another tortilla, cook until cheese melts.
- Step 3: Slice and serve with salsa!
Recipe 5: Vegan Pancakes
Fluffy, light, and a breakfast classic! These free vegan pancakes are a hit with kids.
Ingredients
- 1 cup flour
- 1 tbsp baking powder
- 1 tbsp sugar
- 1 cup almond milk
Instructions
- Step 1: Mix flour, baking powder, and sugar.
- Step 2: Add almond milk and stir until smooth.
- Step 3: Cook on a griddle until bubbles form, flip, and cook until golden.
Recipe 6: Fruit and Vegan Yogurt Parfait
A quick, kid friendly vegan breakfast packed with fruit.
Ingredients
- 1 cup dairy-free yogurt
- 1 cup mixed berries
- 1/2 cup granola
Instructions
- Step 1: Layer yogurt, berries, and granola in a cup.
- Step 2: Serve and enjoy!
Recipe 7: Vegan Chocolate Smoothie
A dessert-like treat packed with nutritious ingredients!
Ingredients
- 1 banana
- 1 cup almond milk
- 1 tbsp cocoa powder
Instructions
- Step 1: Blend all ingredients until smooth.
- Step 2: Serve cold.
Recipe 8: Cauliflower Buffalo Bites
These spicy, crispy bites are a great snack or side dish.
Ingredients
- 1 head of cauliflower, chopped
- 1/2 cup hot sauce
- 1 tbsp olive oil
Instructions
- Step 1: Toss cauliflower with hot sauce and oil.
- Step 2: Bake at 400°F for 20 minutes.
Recipe 9: Sweet Potato Fries
These fries are crispy, sweet, and so easy to make.
Ingredients
- 2 sweet potatoes, sliced
- 1 tbsp olive oil
- Salt
Instructions
- Step 1: Toss sweet potatoes with oil and salt.
- Step 2: Bake at 425°F for 20-25 minutes.
Recipe 10: Chickpea Salad Sandwich
A vegan twist on tuna salad that’s packed with flavor.
Ingredients
- 1 can chickpeas, mashed
- 2 tbsp vegan mayo
- Salt and pepper
Instructions
- Step 1: Mix chickpeas with mayo, salt, and pepper.
- Step 2: Serve on bread with lettuce.
Recipe 11: Hummus and Veggie Wrap
A quick and colorful wrap that’s perfect for lunch.
Ingredients
- 1 tortilla
- 1/4 cup hummus
- 1/4 cup shredded carrots
Instructions
- Step 1: Spread hummus on tortilla, add carrots.
- Step 2: Roll up and enjoy!
Recipe 12: Vegan Butternut Squash Pasta
Creamy and savory, this pasta is a favorite among vegan kids.
Try this vegan butternut squash pasta recipe!
Recipe 13: Vegan Cranberry Oat Bars
Perfectly sweet and a great after-school snack.
Check out this vegan cranberry oat bars recipe!
Recipe 14: Plant-Based Veggie Pizza
A veggie-loaded pizza that everyone will love.
Ingredients
- 1 pre-made pizza crust
- 1/2 cup marinara sauce
- 1 cup chopped veggies of choice
Instructions
- Step 1: Spread marinara on pizza crust, add veggies.
- Step 2: Bake according to crust package instructions.
Recipe 15: Frozen Berry Pops
A refreshing treat that’s naturally sweet.
Ingredients
- 1 cup mixed berries
- 1/2 cup almond milk
Instructions
- Step 1: Blend berries and milk, pour into molds.
- Step 2: Freeze for 2-3 hours.
There you have it—15 vegan recipes for kids that are easy to make and loaded with flavors your kids will enjoy.
How To Start Eating Vegan At Home
Starting a vegan diet at home doesn’t have to be overwhelming. Here are some simple steps to get you going, and remember, you don’t have to be perfect—just start with what feels manageable!
Tip 1: Introduce New Foods Slowly
Kids are naturally curious about new foods, but starting slow can make the transition easier. Start with fun, kid friendly vegan options like vegan potato tacos or dairy-free vegan cheese.
Tip 2: Make Familiar Dishes Vegan
Take familiar meals like pasta or pizza and try a vegan twist.
Tip 3: Involve the Kids
Let kids help with cooking or choosing new recipes. It’s a great way to get them excited about free vegan dishes they helped create.
These recipes offer a fun way to incorporate plant-based meals into your family’s diet. Feel free to get creative and see which meals your kids love most!
